Want to Start a Meditation Practice?
There are so many benefits to meditation and so many reasons for starting, from stress management to relieving depression to helping you find your purpose and achieve goals. Click here for tips on how to get started, some popular apps to use, and keys to sticking with it.
I find this meditation is great when you feel like the world is spinning out of control around you or you just need a little stability. I've taken the meditation from the book Wheels of Life by Anodea Judity, PhD
I often begin my classes with some three part, or yogic, breathing. It has so many benefits, such as to the diaphragm, providing extra oxygen into the blood stream and surrounding organs. And let's face it, this might be the only time you'll take a deep breath today.