Are you trying to get something started? Struggle with any attempt to practice regularly? Do you have special challenges or goals for yourself and need a practice tailored for that?
I'm here for you!

Need an instructor who can help improve wellness in the (home) office? Who can help you build community? Is everyone at a different fitness level?  Offer in-person and/or online classes for your staff.

Looking to plan a mindfulness retreat for your department or company? I've been planning events for decades and can put together something mindful & truly amazing.

Have a group of athletes (pre-teens & older) looking for a focused session to stretch tight muscles? Add mobility for better performance? Flexibility? Balance? Core strength? I'll customize for the sport!