Authentic. Connected. Living.
Are you trying to get something started? Struggle with any attempt to practice regularly? Do you have special challenges or goals for yourself and need a practice tailored for that?
I'm here for you!
Need an instructor who can help improve wellness in the (home) office? Who can help you build community? Is everyone at a different fitness level? Offer in-person and/or online classes for your staff.
Looking to plan a mindfulness retreat for your department or company? I've been planning events for decades and can put together something truly amazing, and happy to work with nearly any budget.