Authentic. Connected. Living.
Polar Bear Yoga
Zen Career Toolbox
Are you trying to get something started? Struggle with any attempt to practice regularly? Do you have special physical challenges you need to work around or specific goals? I'm here for you!
Need an instructor who can help improve wellness in the (home) office? Who can help you build community? Is everyone at a different fitness level?
Looking to plan a mindfulness retreat for your department or company? I've been planning events for decades and can put together something truly amazing, and happy to work with nearly any budget.