Teaching Schedule

Photo by Christina Russo Photography

Elmhurst, IL
140 N. Addison Ave.


Yoga Foundations: Sundays at 12pm

Vinyasa Yoga: Sundays at 4pm

Elmhurst, IL
694 N. Larch Avenue


MSP* Vinyasa Yoga: Sundays at 8:00am

Candlelight Yoga: Thursdays at 7pm

PLUS MSP Yoga on Thursdays - check the CrossFit Elmhurst schedule for whether the classes are in the morning or evening.

*MSP = Mobility, Strength & Power

Yoga @ Fitness Facilities

Check out a video of the space - lots of room!


Want to get started with or deepen your practice - on your own time? Traveling to Chicago and looking for private instruction?

Need someone to come to your home or office?

Looking for a challenge and rest for the weary? You’ll find it in my class! The way I see it, you are taking time to come to class because of the need for some level of fitness. That said, our time together may provide your only opportunity to pause, breathe, and contemplate a little. And the 5 minutes you’ll rest in savasana may be the most peaceful of your week, knowing the stress and schedule you have each day.  I want you to leave feeling more balanced than when you came in the door, and a little “air” time, along with some other subtle benefits are what I work to include in each class.

  • YouTube
  • White Instagram Icon
  • White Twitter Icon
  • White Facebook Icon

© 2023 by Alison Knight. Proudly created with Wix.com