Fitness

Yoga @ Fitness Facilities

694 N. Larch Avenue

MSP Yoga for CrossFit (MSP=Mobility, Strength & Power): Every other Thursday at 5pm and 6pm

140 N. Addison Ave.

MSP Yoga for Athletes: Sundays at 8:30am

Hatha Yoga: Sundays at 10am

Heated Vinyasa Yoga: Sundays at 4pm

MSP Yoga for Athletes: Fridays at 6am

Candlelight Yoga: Fridays at 5:30pm

  Classes are part of FFC membership.

826 W. Touhy

Yoga for Athletes: Mondays at 5:45pm

Candlelight Yoga: Mondays at 7pm

  Classes are part of FFC membership.

PRIVATE INSTRUCTION

Want to get started with or deepen your practice - on your own time? Do you need greater mobility?

Is it easier if I come to your home or office?

Looking for someone to help with your form? Are there goals you'd like to achieve? No problem! I work with individuals or small groups who have a specific goal in mind or need to meet a special scheduling need. We can get together once or more per week. I can also meet with you less frequently, like once a month, and create a home practice for you to do in between our visits.