My MSP Yoga classes are consistent with many of what the big name fitness experts recommend. Recently, I stumbled across an article in Men's Journal, The 5 Best Stretches to Open Your Hips Before Lifting. If you take my MSP Yoga classes - you'll recognize all of these. the following photos, taken fro the Men's Journal Article, outline their recommendations. Next to them, I've included a video of what you'll see in my class.

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