As a business owner for 17 years, I was constantly running - pushing myself to work harder and faster in the hours I had. Do more, be more, was the only way up I thought. As a result, my stomach was a mess, I was often on edge, and I never felt I was good enough. Worse yet, I was missing out on important things in life - like family birthdays - six of them. I felt like I was never going to succeed.
Then I found yoga and mindfulness; breath and intention. I feel so much better now, and I'm so much more focused. My stomach doesn't bother me. My life is in better balance.
I'm now directing my attention to help others find balance like I have through yoga. I understand what it is to be an executive, and a mom, wife, sibling, volunteer, room mom, etc. and travel for work. I am applying that experience to my classes to help other career-focused professionals find balance and success too.
Life. Lead. Yoga.
My blog is aimed to inspire leaders and aspiring leaders become more successful and more focused. We lead better when we are mindful. Read about presence, using your talents, dealing with change and other life-balancing topics. Be inspired and then go inspire others!