Meet Kimberly


I was constantly running  -  pushing myself to work harder and faster in the hours I had. Do more, be more, was the only mentality I knew. How else could I succeed as a business owner? As a mom and wife? As a result, my stomach was a mess, I was usually tense and on edge. I never felt I was good enough. Worse yet, as a result of working constantly, I was missing out on important things in life - like family birthdays - six of them. I was "a kite in a hurricane." Would I ever find a way out?


Desperate to find a means of exercise that wouldn't make me feel like I had to push myself to the point of pain and exhaustion, I decided to give yoga a shot. A culture shock at first, I noticed how I actually started to feel better physically and emotionally, and no one was telling me to push harder or do more. On the contrary, I actually learned to lay still for five minutes! I'm now in better health - not relying on probiotics to make it through the day. Others tell me I look better too.


I'm now directing my attention to help others find balance like I have through yoga, breathwork and meditation. I still have a business, a family and volunteer, travel, etc. I get it. Juggling it all. And I'm applying that experience to my teaching. 

Life. Lead. Yoga.


My blog is aimed to inspire leaders and aspiring leaders become more successful and more focused. We lead better when we are mindful.  Read about presence, using your talents, dealing with change and other life-balancing topics. Be inspired and then go inspire others!

© 2023 by Alison Knight. Proudly created with