Kimberly LaBounty
Life.Lead.Yoga.

Some Facts about Me

 

• Certified Yoga Teacher with more than 1,000hrs of teaching experience; 200hr and 500hr certifications earned

• Certified Health Coach

• Certified Meditation Teacher

• Certified Mindful Outdoor Guide

• Certified FRC Mobility Specialist

• Small business owner for 22yrs

• Married over 25 Years (lucky me!)

• Mom of 2 (smart, handsome) Boys :-)

• Ran a Marathon

• Fought in Golden Gloves

• Smile When I'm on My Vespa!

My Story

 

For the most part, society tells us that whatever we are, it's not enough. Whatever we have done, we can do more. When you work with over-achievers, like attorneys, physicians and business owners, you are consistently reminded of all they have accomplished. As my own biggest critic, I told myself I could always do better, be faster, achieve more. Being the "doer" I never stopped to ask why; I just kept doing, and then doing more. My mind was completely rajasic. I was exhausted, my stomach was a mess and I was missing out on so many things. I was numb to the positive and only focused on how much more I needed do.

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...then I started yoga...

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Intentions gave me topics to contemplate, vinyasa allowed me to breathe, and savasana let it all sink in. My stomach started to feel better. I was more calm, focused and productive. My life and outlook began to change for the better. I get it - work, family, achievement and the challenge of self care. Experiencing all the benefits of my yoga practice, I decided to become a certified yoga instructor so I could help others benefit too. My classes are challenging yet calming, and I work hard to mix things up and make you laugh. I want you to leave my classes feeling better.

 

I'm putting life, yoga and mindful leadership together and sharing those lessons in my yoga classes and Mindful blog.  Follow me on Facebook or Instagram. I'll provide inspiring words and encouragement for your journey!

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