Having a stressful day? Need to rev up for a presentation? Can't stay focused? In need of a good night's sleep? These resources provide tips and tricks to help you succeed!
De-stress and Sleep Well!
Have you had a long, stressful day? Many hours on your feet? In desperate need of a good night's sleep but your mind is racing? Practice with this 15-minute video right before bed to help you relax and get a peaceful night's rest.
"This is AWESOME Kim. I absolutely loved it..."
Looking for ways to stay balanced when on the road?
I've put together a handy guide of tips to consider before you leave, on the plane, and during your trip. Click the hammer to download the file.
Interested in my all-natural facewash?
No chemicals - it's all natural herbs and chickpea flour. My skin hasn't felt better in years, and even better yet, I don't feel like I have to use a lot of other products afterward! Click the tool to download the recipe for yourself!
Thinking of starting a Meditation Practice?
There are so many benefits to meditation and so many reasons for starting, from stress management to relieving depression to helping you find your purpose and achieve goals. Click the hammer for tips on how to get started, some popular apps to use, and keys to sticking with it.
More to come - stay tuned!
Need a little mid-day movement?
Needing a break? Would you like an alternative to sugar or caffeine to get you through the rest of your day? Check out this 30-min video of chair and desk yoga. You'll be alert and ready to take on whatever comes your way!