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Zen Toolbox

Having a stressful day? Need to rev up for a presentation? Can't stay focused? In need of a good night's sleep? These resources provide tips and tricks to help you succeed!

De-stress and Sleep Well!

Have you had a long, stressful day?  Many hours on your feet? In desperate need of a good night's sleep but your mind is racing? Practice with this 15-minute video right before bed to help you relax and get a peaceful night's rest.

"This is AWESOME Kim. I absolutely loved it..."

Need a little mid-day movement?

Needing a break? Would you like an alternative to sugar or caffeine to get you through the rest of your day? Check out this 30-min video of chair and desk yoga. You'll be alert and ready to take on whatever comes your way!

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