Kimberly LaBounty
Life.Lead.Yoga.

No Ordinary To-Do

Mobility in Shoulders

Active vs. Passive Recovery

I tracked what I ate for 86 days. Here's what I learned.

Overcoming Exhaustion: Practice 7 Types of Rest

Mobility vs. Flexibility. Which is Better?

4 Cheap & Easy Ways to a More Energizing Home Exercise Space

A Healthy Fall Season

A Prescription for Happiness

My Health has Nothing to do with a Resolution

From Doubled Over to Back Bends

First Day of School

When You Just Don't Have It In You

Power in Purposeful Transformation

The Greatest Gift

Serving Customers Better by Investing in Ourselves: Corporate and Personal Wellness

The Power of A Pause

7 Days of Self Love (part 3 of 3)

7 Days of Self-Love (part 2 of 3)

7 Days of Self Love (part 1)