If these times don't fit your schedule, visit my YouTube channel for recordings of
past live classes.

Yes! You can (and should) still practice yoga!

Don't let COVID-19 be an excuse to stop practicing - you can still keep it up! I have Two online opportunities each week for you - get back to a routine and STAY HEALTHY!

Mid-Week Movement! Wednesday mornings @ 7am central. This 60min mid-level class will have you ready to take on the rest of your day! Sign up once for the series. You'll receive a reminder and link the day before and an hour before class starts.

#WFH - Finish the week right! Chair/desk yoga on Fridays at 12noon central to help you cross the finish line! Follow me on Facebook - These classes are offered on Facebook Live!

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