Yes, you can (and should) still practice yoga!

Don't let COVID-19 be an excuse to stop practicing - you can still keep it up! I have FOUR opportunities each week for you - get back to a routine and STAY HEALTHY!

Join me Monday mornings @ 6am central. This 60min mid-level class will have you ready to take on the rest of your day! Sign up once for the series. You'll receive a reminder and link the day before and an hour before class starts. PLUS - mid-way through class, I share local business deals you can take advantage of!

Join me Wednesday mornings @ 6am central. This 60min mid-level class will have you ready to take on the rest of your day! Sign up once for the series. You'll receive a reminder and link the day before and an hour before class starts. PLUS - mid-way through class, I share local business deals you can take advantage of!

Join me for Candlelight Yoga Thursday nights @ 7:30pm central. This is the class I'm known for locally! This 60min class is a gentle flow with breathwork to help calm you and ready you for a good night's sleep. Sign up for the series - you'll receive reminders with the link a day before and an hour before class.

#WFH - Join me for chair/desk yoga on Fridays at 12noon central to help you cross the finish line! Follow me on Facebook - These classes are offered on Facebook Live!

© 2023 by Alison Knight. Proudly created with Wix.com